Martial Arts Muscle Rehab in a Pool

high kicksAnytime that you get up off the couch and try to exercise in some way, there is a risk that you will have to endure the pain of using muscles that may not get used often. It is one of the main reasons that people avoid getting active and staying active. Perhaps they try to exercise or start a martial arts program and then they end up with body aches. This can make them be less active because no one wants the pain. Luckily, this does not have to be a concern for you anymore. There are many who believe that martial arts muscle rehab in a pool is something that is excellent to consider since it can virtually eliminate all types of pain.

The Unpleasant Aches

muscle painWhen we exercise our bodies, our muscles do get stretched. This can cause pain that may be instant or just tenderness that we feel the next day. It comes from muscles that are not used to a lot of physical activity being used. It happens because we overextend what they are used to doing. It can be caused from doing squats, lifting weights, or doing kicks during a martial arts training session. When you experience this type of pain, you may regret what you did and want to relax until the pain goes away. Then, when the pain is gone, you may fear having it happen again. This is where the pool comes in. Instead of waiting on the pain to stop or something, you can get into the pool and not feel the pain, which will allow you to still workout, even if the activities you are doing are different.

Advantages of a Pool

exercise in poolA pool makes a person weightless. They can move easier when in the water, especially if they are in pain. This is why pools are becoming a very popular place for people to exercise if they have suffered some type of accident and need physical therapy. If you have a torn tendon or muscle, you can get into the water and experience a low impact workout that still helps you stay in good physical condition. You still get the exercise, you get the cardiac health, and you avoid the risk of potentially furthering your pain. It is why some elderly choose to stay in shape in the pool where they are safe from falls or aching joints.

Just Go for a Swim

Instead of giving up when things get painful, you should consider going swimming to stay in shape when you are not up to doing martial arts or any other type of exercises. It will ensure that you live healthily and get into better shape so that you can pull off the exercises without experiencing any type of pain afterward. You can use a pool at a gym, YMCA, or in your own backyard if you know how to clean a pool full of algae and you can keep it “safe” for exercising year-round. It really does not matter where you go swimming as long as you make yourself stay active when your really not sure that you want to be active.


Unarmed Combat

black artsThere are times and circumstances that sometimes means you may have to fight for your own survival or that of someone you care about. It is a sad fact for the times that we are living in. However, it isn’t always possible to carry along weapons to protect yourself from dangerous situations. If you have to take part in unarmed combat, do you know what to do? If not, it may be time for you to consider using the Black Arts System of self-defense.

What Is the Black Arts System?

Dim MakThis is a system that is used by many who want to be able to protect themselves or their family from harm. It is a system that allows even a small person to overcome their attacker. This is because it uses pressure points, utilizes dim-mak points, join locking, and much more. With this system, there are no fixed stances or techniques that you must use. You simply focus on your own abilities and use the strengths that you have, even if you are not a strong person so that you can disarm an opponent, grapple with them, and focus on hand-to-hand combat.

Is It Effective?

karateThe elite military, police, and civilians, anti-terrorist groups, and more are all using the same combat lessons that are taught by the Black Arts System. They are using it as a way to enhance their abilities and use it for self defense on the streets. Some of them already have a basic knowledge of martial arts, but not all of them. If they have a knowledge of martial arts, they are able to use their new skills to enhance their Tae Kwon Do, karate, kungfu, and Jiu Jitsu fighting styles. It is techniques that enhance all other types of martial arts as well and many say that it is the most effective fight system available.

Is It Right for You?

There are people from all walks of life learning to take their self-defense abilities to the next level. There are people who have never practiced martial arts and people who hold a black belt in them. There are people who work for elite government agencies and women who want to protect their children in the event of trouble. It is a program that can work for everyone regardless of skills or fitness levels. All you have to do is decide that you are ready to get started and then you can study it alone or as a part of your other skill sets. Either way, at the end of your training, even if you only do it for a little while, you can take down any opponent that threatens you. There are even pressure points that can take down the largest enemies by subduing them or shortening their lifespan. Are you ready to see what you will be able to achieve and accomplish with very little actual combat training and no weapons? If so, you can now do so by studying a little of the Black Arts System of combat.